I lost about 14lbs. I've been keeping up with the running, I'm now at Stage 6 (walking for 3 minutes, running for 7 minutes, repeating 2x). As for the liquid diet, I was doing okay until today, for some reason I couldn't take the liquid anymore. I had a bit of an eating binge. For dinner, I had 2 Healthy Choice Dinners, and one Stonyfield smoothie. In total, I ate about 1,000 today. I'm a bit disappointed, but not too upset, since I managed to stay within my target daily calorie intake goal. Hopefully, I will be able to get back on track for the liquid diet. My plan was to finish this Friday.
14 lbs, congrats! And having one bad day isn't bad, especially since you're not giving up! Good luck.
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