Quick entry. After going hog wild a for a few days last weekend, I'm back to trying to get in shape. I had stopped my morning jogging for about three days last weekend, but I returned last Tuesday. Currently, I'm at Stage 11 following the "Run Your Butt Off!" plan. Today I ran for 14 minutes, walked for 1 minute, then I repeated again. The run was okay, so much so that I ran an extra three minutes. If the weather cooperates, I will reach Stage 12 on Monday. Stage 12 is running for a full 30 minutes without a walk break. Although it is taking some getting used to dragging myself out of bed, I do look forward to the morning run. And now that summer vacation is almost here, I really do need to keep up the morning run routine. My new plan is going to try to build up to running for an hour each day this summer. I really can't afford to return to my lazy sleep away the summer routine. Oh, and I also need to get a handle on my eating habit. Without the liquid diet, I'm slowing gaining back the pounds I lost. I'm now up to 222lbs. Right now however, my focus is on finishing up the school year. Next week is the last week of school.
I better go. I need to get ready for bed soon so that I have to strength to get up for my morning run.
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