Sunday, June 12, 2011
Relapse
I lost about 14lbs. I've been keeping up with the running, I'm now at Stage 6 (walking for 3 minutes, running for 7 minutes, repeating 2x). As for the liquid diet, I was doing okay until today, for some reason I couldn't take the liquid anymore. I had a bit of an eating binge. For dinner, I had 2 Healthy Choice Dinners, and one Stonyfield smoothie. In total, I ate about 1,000 today. I'm a bit disappointed, but not too upset, since I managed to stay within my target daily calorie intake goal. Hopefully, I will be able to get back on track for the liquid diet. My plan was to finish this Friday.
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1 comment:
14 lbs, congrats! And having one bad day isn't bad, especially since you're not giving up! Good luck.
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