Yesterday I started another liquid diet. Summer is almost here and I haven't made any progress in getting in shape. I'm hoping a 10-day liquid diet will be the kick start I need. Last night, I dusted off my juicing machine and juiced up a bag of "Ready to Eat" spinach. Yesterday was the first day of the diet. Hopefully, work won't stress me out so much that I'll be too tired to exercise today.
Wt. 191lbs.
I haven't exercised since last Tuesday. Starting the 7th week in the exact same shape and condition I was in starting Week 1. :-(
Work stress again. After leaving work at 8:45pm, I had a heavy southern style dinner with cake for dessert.
Work related stress wins again. I left work at 8:45pm. Headed straight for McDonalds:-(
Yesterday, I was very tired after work, however, I was very pleased they I did my one hour run. It took me an hour and four minutes to finish. Even though I finished the same distance in 57 minutes the day before, I was very pleased that I went out to run.
Today is a very wet and rainy day, so we will see.
I ran for about an hour. AND, I managed to avoid eating anything about I returned home about 8pm. My goal for this week is to try running an hour each evening until Thursday, and avoid eating anything after 8pm.
I didn't run yesterday, nor did I run this morning. I am now at the halfway week, and I have nothing to show. :-( :-[ :'(
I ran for an hour, but I didn't eat healthy. I had three fried chicken fingers.
Yesterday turned out to be an okay, nice day. I enjoyed lunch, and was able to leave work at a nice, normal time. I went for a run. Since I haven't been running in almost two weeks, I settled for a 45 minute run. What was nice was being too tired to eat. I woke up tired, but I was able to get ready without having to rush.
185lbs.
Work stress had me up at 2am until about 6am...then, I start to get tired. No workout last night. I did have KFC and a pint of Ben & Jerry AND two donuts.
