Another Visit

Wow. I just saw this app on my phone. I decided to do a quick look ... again.

Again. Nothing has changed. 😔

Just visiting

A brief email exchange from a former colleague reminded me about my blog page. Approaching 2016 and still nothing of substance to post. Wow.

His Majesty resting

My Body Type Test

http://www.bodybuilding.com/fun/becker3-results.html

Cheat meal

I'm in week two of my 12 week plan to get in shape. I got so used to posting on Instagram that I kept forgetting (and procrastinating) to post here.

Below is the link to my last instagram post entitled my cheat meal.

https://instagram.com/p/10jXQCxAjs/

Week 2, Day 8

I went for a run.

My Run 4.4.2015

My Samsung GEAR watch has an exercise ap that lets me see the results of various exercises like running AND  share the results to various ap programs on my phone including Instagram and Blogger. Right now, I'm just trying to figure out what this means and how it works.

Wow, Time Flies

Wow, has it really been years since I last wrote an entry? And more amazing has nothing really ever changed?

Interesting. April 1st I will resume my 2015 New Year's resolutions of losing weight and getting organized, And I manage to stumble upon my old blog site. Good omen!?!

It is getting late. More details to follow.

Liquid Diet - Day 2

Yesterday I started another liquid diet. Summer is almost here and I haven't made any progress in getting in shape. I'm hoping a 10-day  liquid diet will be the kick start I need. Last night, I dusted off my juicing machine and juiced up a bag of "Ready to Eat" spinach. Yesterday was the first day of the diet. Hopefully, work won't stress me out so much that I'll be too tired to exercise today.

Wt. 191lbs.

Week 7 of 12, Day 43

I haven't exercised since last Tuesday. Starting the 7th week in the exact same shape and condition I was in starting Week 1. :-(

Week 6 of 12, Day 40

Work stress again. After leaving work at 8:45pm, I had a heavy southern style dinner with cake for dessert.

Week 6 of 12, Day 39

Work related stress wins again. I left work at 8:45pm. Headed straight for McDonalds:-(

Week 6 of 12, Day 38

Yesterday, I was very tired after work, however, I was very pleased they I did my one hour run. It took me an hour and four minutes to finish. Even though I finished the same distance in 57 minutes the day before, I was very pleased that I went out to run.

Today is a very wet and rainy day, so we will see.

Week 6 of 12, Day 37

I ran for about an hour. AND, I managed to avoid eating anything about I returned home about 8pm. My goal for this week is to try running an hour each evening until Thursday, and avoid eating anything after 8pm.

Week 6, Day 36

I didn't run yesterday, nor did I run this morning. I am now at the halfway week, and I have nothing to show. :-(  :-[  :'(

Week 5 of 12, Day 33

I ran for an hour, but I didn't eat healthy. I had three fried chicken fingers.

Week 5 of 12, Day 32

Yesterday turned out to be an okay, nice day. I enjoyed lunch, and was able to leave work at a nice, normal time. I went for a run. Since I haven't been running in almost two weeks, I settled for a 45 minute run. What was nice was being too tired to eat. I woke up tired, but I was able to get ready without having to rush.

185lbs.

Week 5 of 12, Day 31

Work stress had me up at 2am until about 6am...then, I start to get tired. No workout last night. I did have KFC and a pint of Ben & Jerry AND two donuts.

Week 5 of 12, Day 30

Head cold, and tired groom the weekend. I didn't do any workout. I'm feeling a bit annoyed that I'm into a fifth week of supposedly working out, and I have nothing to show after five weeks. :-(

Week 5 of 12, Day 29

My Start Trek Weekend was okay. Since I usually sleep away the weekend, I can't say that it was a waste of time. I was expecting a full weekend of different workshops, panels and other similar activities. Basically, it was a three-day "meet the actors" event. Some actors were nice others weren't. I walked the vendors area in five minutes, and after that the rest was just a trial of endurance.