Quick Entry

This will be a quick update.  No, I won't make any comments about work at this time, so this entry should be fairly short.

Over the weekend I purchased an insulated bag to bring my breakfast and my lunch.  I filled my aluminum water bottle with water and froze it.  I then used my "ice pack" to keep my things cold. 

After many false starts, I resumed my workout routine.  I did 35 minutes on my stationary bike this morning, then I did 55 minutes this evening. 

Wt. 214lbs.