I'm slipping back to bad routines...again. Yesterday, I left work about 8:15pm, returned home about 10:00pm, so I didn't workout. Even worse, I ended up eating about 600 calories over my budget. I woke up about 2am, and couldn't go back to sleep until about 5am. Today, I will try to leave work about 5:pm so that I can go for a run this evening.
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