Sunday, June 12, 2011

Relapse

I lost about 14lbs.  I've been keeping up with the running, I'm now at Stage 6 (walking for 3 minutes, running for 7 minutes, repeating 2x).  As for the liquid diet, I was doing okay until today,  for some reason I couldn't take the liquid anymore.  I had a bit of an eating binge.  For dinner, I had 2 Healthy Choice Dinners, and one Stonyfield smoothie.  In total, I ate about 1,000 today.  I'm a bit disappointed, but not too upset, since I managed to stay within my target daily calorie intake goal.  Hopefully, I will be able to get back on track for the liquid diet.  My plan was to finish this Friday.

1 comment:

Max Sartin said...

14 lbs, congrats! And having one bad day isn't bad, especially since you're not giving up! Good luck.